Health Benefits Of Kombucha That Nobody Will Tell You
Kombucha is a fermented tea that has been drank since ancient times and originated in China or Japan. We’ll go over four of its main health benefits based on scientific research in this article.
Kombucha contains a lot of probiotics. Kombucha is created by infusing black or green tea with specific strains of bacteria, yeast, and sugar, then letting it to ferment for a week or more.
The bacteria and yeast on the surface form a mushroom-like glob, which is why kombucha is also known as mushroom tea. This blob, known as a “SCOBY,” is a living symbiotic colony of bacteria and yeast that may be utilized to ferment new kombucha. This is how kombucha appears.
The fermentation process creates vinegar, as well as a variety of other acidic substances, trace amounts of alcohol, carbonation gases, and a vast number of probiotic microorganisms.
Probiotics populate your intestine with beneficial bacteria, which can help with digestion, inflammation, and even weight reduction. As a result, including probiotic foods like kombucha in your diet can benefit your health in a variety of ways.
Green tea antioxidants are present in kombucha. Green tea has a variety of bioactive chemicals, including polyphenols, which function as potent antioxidants in the body, making it one of the world’s healthiest beverages.
Green tea kombucha has many of the same chemical features as kombucha derived from black tea, and thus many of the same health advantages. According to studies, drinking green tea on a regular basis can help you burn more calories, lose belly fat, control your blood sugar, and even lower your risk of some malignancies.
Kombucha has been shown to lower the risk of heart disease. Kombucha can significantly increase two markers of heart health, LDL and HDL cholesterol, in as little as 30 days, according to rat research.
Tea, particularly green tea, protects LDL cholesterol particles from oxidation, which is suspected to play a role in heart disease.
Green tea drinks, in particular, have been shown to reduce the risk of heart disease by up to 31%, a benefit that you’d get from drinking kombucha as well.
Kombucha may aid in the management of type 2 diabetes. In a study of diabetic rats, kombucha slowed carbohydrate digestion, lowering blood sugar levels. It also improved the function of the liver and kidneys.
Green tea kombucha is likely to be even more effective, as green tea has been demonstrated to lower blood sugar levels on numerous occasions. Green tea users had an 18% decreased chance of becoming diabetes, according to a review study of over 300,000 people.
So there you have it: kombucha is a probiotic-rich beverage that has a plethora of health advantages. You may now create it at home, but you must be very careful how you prepare it; the safer choice is to buy it in a store.