Amla Health Benefits – 8 reasons to eat everyday
Amla or Indian Gooseberry is a fruit very rich in vitamins. Regular consumption of which can eliminate various diseases. One fruit of Amla contains approximately 600 mg of vitamin C.
Other sources of vitamin C, such as lemons or oranges, are less likely to be exposed to wind or sunlight, but amla is a source of vitamin C.
There are several benefits to eating one Amla daily:
Loaded with Vitamin C, Amla helps prevent common cold, cough, flu and other infections. The antioxidants present in amla helps build resistance against several respiratory tract diseases. It is also more quickly absorbed by the body compared to over the counter supplements.
Eating it lowers bad cholesterol levels and helps prevent heart disease.
Eating amla increases the metabolism rate in the body and it is also known to aid in decreasing weight very fast.
Amla contains fiber which keeps the digestive process in balance. Eating it eliminates the problem of constipation.
The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes.
Amla contains high levels of vitamin C which helps to keep your body energetic. It also keeps away weaknesses.
Shine on the face
Eating amla keeps toxins away from the body and helps to increase the radiance of the face.
The antioxidants found in it make the hair shiny and also get rid of the problem of hair loss.
The antioxidants found in amla inhibit the formation of carcinogenic cells which are considered to be beneficial in preventing cancer.