Several Benefits of Mustard Oil : Massage Oil to Improve Circulation

Benefits of Mustard Oil

When it comes to natural medicines, mustard oil is prioritized. You can get a lot of use out of mustard oil. The benefits to your skin are numerous.

Mustard oil has several cosmetic and health advantages. For a therapeutic massage, try using mustard oil. Massaging with mustard oil has the dual benefits of improving circulation and fortifying muscles.

Furthermore, it aids in the building of muscle. Which is why the physical form is appealing as well. It’s also common to use a mixture of mustard oil and hot water.

Mustard oil contains vitamin ‘E’. It blocks the sun’s harmful rays when applied to the skin.

This explains why its use also provides significant wrinkle and spot reduction. To put it simply, it will make your skin look radiant and young. If your hands and feet are dry, add oil on them and then wash with water to soften the skin. Mustard oil massages are a proven remedy for relieving joint discomfort.

About 60% of the fat in mustard oil is monounsaturated, 21% is polyunsaturated, and 12% is saturated. These acids are considered good.

This adhesiveness prevents these compounds from adhering to the arterial walls in the cardiovascular system. No carbohydrates, fiber, protein, or vitamins or minerals are present.

Being an important source of vegetables, it contains alpha linolenic acid and omega fatty acids. One tablespoon of mustard oil contains 0.8 grams of omega-3 fatty acids. Similarly, one tablespoon of oil contains 124 calories. It contains 14 grams of fat. Of which, 8.3 grams are monounsaturated fat, similar to olive oil, grapeseed and almond oils.


Mustard oil is full of beneficial fatty acids including monounsaturated and polyunsaturated fats. The omega-3 and omega-6 fatty acids are present.

These fatty acids help reduce the risk of heart disease by 50 percent. Mustard oil has hypocholesterolemic (cholesterol lowering) and hypolipidemic (lipid lowering) properties.

It lowers LDL (bad) cholesterol and increases HDL (good) cholesterol. This reduces the risk of heart disease.

Natural Enhancer

Mustard oil is often hailed as a powerful all-natural booster. If you rub your skin with mustard oil, you’ll stimulate your blood flow and perspire more effectively. It helps the digestive system out as well, which is a nice bonus.

Reduces the risk of cancer

Anti-cancer effects of mustard oil have been studied and confirmed. The linolenic acid found in it is converted into omega-3 fatty acids, which prevent stomach and colon cancer.

The same has been demonstrated by researchers at the University of South Dakota. Researchers treating colon cancer in mice with mustard, corn, and fish oil. Mustard oil was shown to be the most effective of those used.

Cures colds and coughs

In order to combat the common cold, mustard oil has been used for centuries. There’s a warming agent in here that helps clear out your airways. Cumin seeds with a few spoons of mustard oil steamed in hot water are a tried and true remedy for colds and sore throats.

Reduces inflammation and rheumatism

Mustard oil massage is an effective treatment for rheumatism and joint discomfort because it increases blood flow throughout the body. Pain from rheumatoid arthritis is alleviated by the omega-3 fatty acids it contains.

Helps bodily organs perform better

Mustard oil massage improves blood flow throughout the body, revitalizes the mind and spirit, and stimulates the bodily systems. It is common practice in many cultures to massage newborn infants with mustard oil. There is scientific evidence that it also boosts immunity, enhances general health, and makes for a cozy heating source.


The chronic respiratory condition known as asthma currently has no known medical treatment. Mustard oil, however, can be used to alleviate some of the disease’s symptoms.

To treat asthma, it is the best and safest option. Brown mustard oil applied to the chest improves lung ventilation. Asthma episodes can be prevented by eating one spoonful of pure mustard oil combined with honey three times a day.

Benefits of Mustard Oil in a nutshell :

  • Increases brain function,
  • Whitens teeth and removes dental problems,
  • Helps in retaining healthy skin,
  • Removes dark spots from the body,
  • Acts as a natural sunscreen,
  • Prevents skin from drying out and prevents infections,
  • Prevents hair loss , does not allow it to dry,
  • Prevents hair greying early.
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