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How to replenish Vitamin D Levels ?

What is Vitamin D? Vitamin D, also known as the “sunshine vitamin”, is an essential fat-soluble vitamin. It can either be obtained in the diet, through food and dietary supplements, or synthesized in the skin upon exposure to sunlight. Although classified as a vitamin, it should be considered a prohormone because it is involved in many…
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Healthy Good Foods that are actually unhealthier

Some foods may look harmless or healthier versions within your product category but are actually so processed or have such artificial ingredients that they end up being a trap for the health of those who consume them . So you need to be aware and look for information on everything that goes to your cart in the grocery store. The first…
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