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amla for cold

Amla Health Benefits – 8 reasons to eat everyday

Amla or Indian Gooseberry is a fruit very rich in vitamins. Regular consumption of which can eliminate various diseases. One fruit of Amla contains approximately 600 mg of vitamin C. Other sources of vitamin C, such as lemons or oranges, are less likely to be exposed to wind or sunlight, but amla is a source of vitamin C. There are…
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